If self-care was last year's mantra, then 2020 is all about allowing your mind and body the time and space to escape - especially in times of Corona and COVID-19.
We're living in turbulent times, with constant technological and environmental distractions, so it's no wonder the urge to escape and seek sanctuary in soothing activities that reconnect us to our sense of selves is gaining momentum.
7 scientifically-proven ways to switch-off for a while...
Escapism is the new self-care
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