• Five Ways Crafting Reduces Stress

    Hobbies like knitting, calligraphy or constructing wooden construction kits aren't just enjoyable, they're also fully immersive for the brain. This means the mind has to focus on the task in hand, rather than indulging in destructive patterns of stress, anxiety and worry.

    Having something to show for your time, effort and energy can also be re-affirming.

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